• Duration

    1-2 hours

  • Tools

    Printable Workbook

  • Learners

    95+

  • Video

    16 Lessons

    Inner Critic to Inner Friend

    Transform the voice in your head from harsh critic to trusted friend

    What's included?

    A clear, practical learning experience combining psychological insight, guided reflection and tools you can apply to your own inner-critic patterns.

    Six Modules

    A clear, step-by-step pathway from understanding how your inner critic works to developing an inner friend and making the change sustainable.

    A Printable Workbook

    A 28-page workbook with guided reflections, practical exercises and generous space to develop your own inner-critic map, responses and maintenance plan.

    16 Video Lessons

    Short, focused lessons that explain each idea clearly and help you apply it to everyday situations. Approximately 65–75 minutes of teaching in total.

    Practical Psychological Tools

    Learn to use Notice–Interrupt–Respond, grounded questioning and the four-part inner-friend response in real situations.

    Course Lessons

    Sarah O'Flaherty

    Your instructor
    Sarah O'Flaherty is a Clinical Psychologist, EMDR Accredited Practitioner, Schema Therapist, and Board Approved Supervisor based in Brisbane, Australia. She is the founder and director of Connect the Dots Psychology, where she works with adults navigating anxiety, perfectionism, trauma, burnout, and life transitions. With over 20 years of leadership experience before becoming a psychologist, Sarah combines evidence-based psychology with warmth, curiosity, and practical strategies to help people better understand themselves and create lasting change. Her courses are designed to make high-quality psychological knowledge accessible, engaging, and immediately useful in everyday life.
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